Healthier chicken and carrot-noodle pad thai recipe

Healthier chicken and carrot-noodle pad thai recipe

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Weve taken classic pad Thai and given it a healthier spin, packed with chicken breast, carrot noodles and loads of veg. It’s gluten free and low in calories and fat, too.

The ingredient of Healthier chicken and carrot-noodle pad thai recipe

  1. 2 tablespoons coconut sugar
  2. 1 tablespoon fish sauce
  3. 1 tablespoon fresh lime juice
  4. 2 teaspoons sriracha chilli sauce
  5. 1 garlic clove, crushed
  6. 1 tablespoon coconut oil
  7. 650g chicken breast, thinly sliced
  8. 6 green shallots, cut into 4cm batons
  9. 200g sugar snap peas, trimmed
  10. 1 long fresh red chilli, thinly sliced
  11. 4 (about 720g) carrots, peeled, peeled into ribbons
  12. 80g (1 cup) trimmed bean sprouts
  13. Fresh coriander leaves, to serve
  14. 2 tablespoons toasted cashews, chopped, to serve
  15. Lime cheeks, to serve

The instruction how to make Healthier chicken and carrot-noodle pad thai recipe

  1. Whisk together the coconut sugar, fish sauce, lime juice, sriracha and garlic in a small bowl until combined.
  2. Heat half the oil in a wok over medium-high heat. Stir-fry the chicken, in batches, for 2 minutes or until browned. Add 2 tbs sauce mixture. Stir-fry for 1-2 minutes or until coated and just cooked through. Transfer to a bowl. Wipe the wok clean with paper towel.
  3. Heat the remaining oil in the wok over medium-high heat. Add the shallot, sugar snap peas and chilli. Stir-fry for 1 minute or until tender crisp. Add carrot ribbons, remaining sauce mixture and 1 tbs water. Stir-fry for 1 minute or until just tender and well combined. Add chicken. Toss to combine. Remove from heat.
  4. Divide the pad thai among serving bowls. Sprinkle with bean sprouts, coriander and cashews. Serve with lime cheeks.

Nutritions of Healthier chicken and carrot-noodle pad thai recipe

fatContent: 351.569 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 5.5 grams saturated fat
sugarContent: 18.9 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 41.3 grams protein
sodiumContent:

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